Seneca: on the
Shortness of Life

John Harrison Posted on April 14, 2020

Of all things which wisdom provides to make life entirely happy, much the greatest is the possession of friendship. It is not so much our friends' help that helps us, as the confidence of their help.

The things in our control are by nature free, unrestrained, unhindered; but those not in our control are weak, slavish, restrained, belonging to others. Remember, then, that if you suppose that things which are slavish by nature are also free, and that what belongs to others is your own, then you will be hindered. You will lament, you will be disturbed, and you will find fault both with gods and men.

But if you suppose that only to be your own which is your own, and what belongs to others such as it really is, then no one will ever compel you or restrain you. Further, you will find fault with no one or accuse no one. You will do nothing against your will. No one will hurt you, you will have no enemies, and you not be harmed.

Haselschacher Buck, Vogtsburg, Germany

Instead, you must entirely quit some things and for the present postpone the rest. But if you would both have these great things, along with power and riches, then you will not gain even the latter, because you aim at the former too: but you will absolutely fail of the former, by which alone happiness and freedom are achieved.

  • The happiness of your life depends upon the quality of your thoughts
  • You have power over your mind, not outside events
  • The things you think about determine the quality of your mind

Of all things which wisdom provides to make life entirely happy, much the greatest is the possession of friendship. It is not so much our friends' help that helps us, as the confidence of their help.

Stoicism as a day to day philosophy

Remember that following desire promises the attainment of that of which you are desirous; and aversion promises the avoiding that to which you are averse. However, he who fails to obtain the object of his desire is disappointed, and he who incurs the object of his aversion wretched. If, then, you confine your aversion to those objects only which are contrary to the natural use of your faculties, which you have in your own control, you will never incur anything to which you are averse. But if you are averse to sickness, or death, or poverty, you will be wretched.

"Don't demand that things happen as you wish, but wish that they happen as they do happen, and you will go on well."

Epictetus, The Enchiridion

Remove aversion, then, from all things that are not in our control, and transfer it to things contrary to the nature of what is in our control. But, for the present, totally suppress desire: for, if you desire any of the things which are not in your own control, you must necessarily be disappointed; and of those which are, and which it would be laudable to desire, nothing is yet in your possession. Use only the appropriate actions of pursuit and avoidance; and even these lightly, and with gentleness and reservation.

John Harrison Posted on April 14, 2020

Subscribe to the blog

Receive our posts from the archive monthly.

Related posts